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Caramel Apple Overnight Oats

There’s no excuse for skipping the most important meal of the day – especially when you have a recipe like this one that’s quick, easy and fun to prepare!


1/2 cup (125 mL) old-fashioned rolled oats

1/4 cup (60 mL) apple cider

1/4 cup (60 mL) International Delight coffee whitener Fat Free Caramel Macchiato flavour

1 tbsp (15 mL) chia seeds

1/2 small apple, chopped

1 tbsp (15 mL) chopped toasted peanuts 


  1. In 1-cup (250 mL) Mason jar, combine oats, apple cider, International Delight Fat Free Caramel Macchiato and chia seeds. Cover and shake well until completely combined.
  2. Refrigerate overnight; sprinkle with chopped apple and peanuts before serving.


- Add 2 tbsp (30 mL) raisins or chopped dates for added flavour.

- Add a pinch of ground cinnamon or pumpkin pie spice for a taste of autumn.

Servings: 1


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